Target: the 10–19 handicap golfer. Five progressive hexagons building power, distance control, and strategic play. From surviving the round to attacking the course.
Goal: Transition to Performance & Stability
Secondary TPI screen focusing on core stability and pelvic rotation. The body needs to support a higher-velocity swing without breaking posture. This isn't about flexibility anymore — it's about the strength and stability required to maintain positions under speed.
We re-assess every physical marker from the Green Phase and layer on performance benchmarks: can you maintain posture through a high-velocity swing? Can the pelvis rotate without the upper body compensating? These answers dictate how much speed we can safely add.
Pass a secondary TPI screen demonstrating improved core stability and pelvic rotation. Maintain posture through a high-velocity swing with zero "Early Extension."
Maintaining core engagement while the swing speed increases. The body must stabilize the spine while the limbs accelerate the club.
Proper pelvic rotation is the engine of the downswing. Without it, the upper body compensates and speed leaks out of the system.
Holding posture through impact under full speed. Early Extension is the #1 power leak — this is where we eliminate it.
Trying to add speed before the body can support it. Speed without stability is a recipe for injury and inconsistency.
Neglecting lower body stability. The legs and glutes are the foundation — without them, the upper body takes over and consistency disappears.
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Custom drills built for simplicity and fast results
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Goal: Effortless Distance Through Sequence
Speed comes from sequence, not effort. Pelvis leads thorax, thorax leads arms, arms lead club. When the kinematic sequence fires in order, clubhead speed increases without "swinging harder." This is where we unlock the distance that was always there — buried under compensation patterns.
We use ground force reaction data and speed training protocols to build speed systematically. The goal isn't to swing out of your shoes — it's to make your current swing faster by removing the brakes.
Measurable increase in clubhead speed while maintaining a Smash Factor of 1.40+.
Pelvis, thorax, arms, club — in that order. When each segment fires on time, energy transfers efficiently up the chain to the clubhead.
Using the ground to generate power. Push into the ground, the ground pushes back — that force becomes rotational speed.
Swinging harder and swinging faster are not the same thing. Effort creates tension; sequence creates speed. Learn the difference.
"Swinging harder" instead of sequencing better. More effort usually means more tension, which kills speed.
Losing posture chasing speed. If the body can't hold its positions, the extra speed goes sideways, not forward.
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Goal: Knowing Your "Stock" Numbers
Create a complete bag gap-chart. Know exactly how far each club carries — not how far it went that one time downwind. Stock numbers are the foundation of course strategy. Without them, every approach shot is a guess.
We build a wedge matrix for partial shots and map the gaps between every club in the bag. If there's a 25-yard gap between your 8-iron and pitching wedge, we fix it — either with technique or equipment.
Hit a specific yardage with a 7-iron 7 out of 10 times within a +/- 5-yard window.
A complete map of carry distances for every club. Identifies gaps and overlaps so you always have the right club for the yardage.
Your stock number is what you hit 7 out of 10 times. Your max is what you hit once downwind off a tee. Play the stock, not the ego.
Partial shots with wedges at 1/4, 1/2, and 3/4 swings. Three wedges times three lengths gives you nine precision distances inside 120 yards.
Using max distance instead of stock distance. Your best shot is not your average shot — and course management is built on averages.
Not knowing actual carry numbers. Total distance includes roll — carry is what clears the bunker. Know the difference.
Drill cards for this hexagon — paste TPI drills and add your originals using the same card format from Hex 01.
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Goal: Strategy Over Ego
"The Rule of 3" — eliminate three-putts, double-chips, and "hero shots." These three decisions account for more strokes lost than any swing flaw. This hexagon is about making smarter decisions, not better swings.
We build a risk/reward decision framework that you can apply to every shot. When should you attack a pin? When should you play to the fat part of the green? When should you lay up? The answers are simpler than you think — and they'll save more strokes than any lesson on the range.
Significant reduction in double-bogeys. Zero "hero shot" attempts in a playing lesson.
No three-putts, no double-chips, no hero shots. Eliminate these three and watch your handicap plummet without changing your swing.
A simple mental checklist for every shot: what's the upside, what's the downside, and what's the smart play? Make the smart play every time.
Design your game plan around what you do well, not what you wish you could do. Play your game, not the tour's game.
Attempting shots you haven't earned. If you can't execute it 7 out of 10 times on the range, don't try it on the course.
Playing the tips when the middle tees are right. Ego costs strokes. Play the tees that match your carry distance, not your pride.
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Goal: Managing Ball Flight
Consistent bunker escapes and the ability to choose between "high-soft" and "low-runner" shots based on pin position and lie. This is where you stop fearing bunkers and start using spin as a scoring weapon.
We cover spin loft control — understanding how the relationship between dynamic loft and attack angle creates spin. Once you understand the physics, you can manipulate ball flight intentionally instead of accidentally.
Consistent "one-shot" bunker escapes. Identify and execute "high-soft" vs. "low-runner" shots based on pin position.
The relationship between dynamic loft and attack angle creates spin. Manipulate one or both to control trajectory and stopping power.
Open the face, hit the sand, trust the bounce. The club never touches the ball in a greenside bunker — the sand does the work.
Two shots, two purposes. High-soft stops fast for tight pins; low-runner uses the ground for back pins and runouts. Know when to use each.
Decelerating in bunkers. The #1 bunker mistake. Commit to the swing — a short, accelerating stroke beats a long, decelerating one every time.
Not committing to shot selection. Pick high-soft or low-runner before you address the ball. Indecision in the stance leads to a half-hearted swing and a bad result.
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Once all five milestones are cleared, we re-assess your physical capacity and transition into the Red Phase: Shot Shaping, Scoring Precision, and Tournament Readiness. The game gets sharper. The margins get tighter. The mindset shifts from playing well to competing.