Target: the 20+ handicap golfer. Six progressive hexagons that take you from your first TPI assessment to a functional, repeatable swing and a smart approach to the course. Body first. Swing second. Shortcuts never.
Goal: Identify the Body-Swing Connection
Every journey begins here. Before we touch a golf club, we run a full TPI 16-point physical screen to identify mobility and stability limitations that will shape — or break — your swing. The assessment flags the "Big 12" characteristics (S-Posture, Early Extension, Sway, Slide, etc.) and tells us exactly where the body needs work before the swing can be built on a solid foundation.
If the screen reveals limitations, we start with corrective fitness and mobility work immediately. The bar is low — we're not asking you to be an athlete. We're asking your body to move well enough to support the simplest functional swing. Most golfers clear this in 2–4 sessions.
Completion of full 16-point TPI screen. If a "Big 12" characteristic is identified, demonstrate basic corrective exercises and measurable improvement in affected joint mobility.
Full TPI physical assessment — overhead deep squat, pelvic tilt, torso rotation, single-leg balance, and more.
S-Posture, C-Posture, Loss of Posture, Flat Shoulder Plane, Early Extension, Sway, Slide, Reverse Spine, Hanging Back, Casting, Chicken Wing, Over the Top.
How each physical limitation maps to a predictable swing fault — and why fixing the body fixes the swing faster than fixing the swing directly.
Skipping the assessment and going straight to swing work — the #1 reason golfers hit a ceiling at 90.
Assuming "flexibility" is the fix. Stability and motor control are equally important — sometimes more.
Older golfers or post-injury players thinking they "can't do this part." The assessment adapts to your body — that's the entire point.
Sourced from TPI's certified exercise library
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Custom drills built for simplicity and fast results
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Goal: Understand Why the Ball Curves
Why does the ball hook? Why does it slice? This hexagon teaches the ball flight laws in plain language: face angle at impact controls the starting direction; club path relative to face determines the curve. Once a student understands the "why," they stop guessing at fixes and start making intelligent adjustments.
Success here is defined by eliminating the "two-way miss" — your misses become predictable and biased to one side of the course. That alone drops scores faster than any swing change.
Ability to explain curvature based on club path and face angle. Elimination of the two-way miss — misses are biased toward one side of the course.
Where the clubface points at impact determines where the ball starts. This one concept eliminates most confusion.
The difference between the swing path and face angle creates spin axis tilt — which is what makes the ball draw or fade.
Push-draw, pull-fade, straight — 9 combinations of start direction and curve. Understanding all 9 is the key to self-diagnosis on the course.
Confusing "aim left to fix a slice." That compensates for the symptom without addressing path or face.
Thinking a hook and a draw are the same thing. They share direction but not cause or control.
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Goal: Consistent Speed Control & Start Line
Putting is where scores live. This hexagon covers grip, stance, eye position, and a pendulum stroke that produces consistent speed control and a reliable start line. The goal isn't to make everything — it's to eliminate three-putts and build confidence inside 6 feet.
Consistent start line within 1 degree. Lag putting from 30+ feet stops within a 3-foot circle. Zero three-putts in a practice round from inside 40 feet.
Placeholder — grip style, pressure points, why wrist lock matters.
Placeholder — why speed control matters more than read on every putt over 10 feet.
Placeholder — using tees as a gate to train start line.
Drill cards for this hexagon — paste TPI drills and add your originals using the same card format from Hex 01.
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Goal: Reliable Contact & Distance from 30 Yards In
The short game is where beginners lose the most strokes — and where the fastest improvement lives. This hexagon teaches the bump-and-run as the default shot, introduces basic chip technique (hands forward, ball back, quiet wrists), and builds a feel for distance through landing-zone targeting rather than full-swing distance control.
Land 5 out of 10 chips within a 10-foot circle from 15 yards. Demonstrate a consistent bump-and-run with predictable roll-out.
Why this is the safest, most repeatable short-game shot for a developing golfer. Use the ground, don't fight it.
Setup position, ball position, and why flipping the wrists is the #1 chipping killer.
Pick a spot, land on the spot, let the roll do the work. Distance control through landing accuracy, not swing length.
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Goal: The Simplest Functional Swing at Limited Range of Motion
This is where chipping extends into pitching, pitching into half swings, and half swings into a full but limited-range-of-motion shot. The philosophy: we're not building a "pretty" swing — we're building the simplest non-dynamic but proper functional swing that YOUR body can produce.
Tools that live here: using a tee through the green (no shame, it's a training aid), the alignment stick cheat for instant feedback on path and plane, and building confidence that you can advance the ball reliably from any lie without a full athletic swing.
For seniors and limited-mobility players: this IS your swing. And it's a great swing. Don't let anyone tell you it needs to be bigger — it needs to be repeatable.
Demonstrate a repeatable half-to-full swing that produces consistent center-face contact on a launch monitor. Carry distance is secondary — contact and direction are the benchmarks.
A training cheat that builds confidence. Tee the ball on the fairway and hit it. Removes the fear of ground contact entirely.
Mike's alignment stick drill for instant visual feedback on swing path and plane. Simple, no-tech, works every time.
For seniors, post-injury, and limited-mobility players: a compact, wrist-quiet swing that produces functional results without athletic demand.
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Goal: Lower Scores Without Changing the Swing
You don't need a better swing to score better — you need better decisions. This hexagon teaches the strategy that drops strokes without touching mechanics: playing from the forward tees (no ego), developing a "go-to" tee club that stays in play, conservative targeting that eliminates penalty strokes and lost balls, and a simple decision framework for every shot.
This is where practice meets the course. Everything from Hexagons 01–05 comes together in a real round, and the student learns to play within their current ability instead of attempting shots they haven't earned yet.
Complete a 9-hole playing lesson with zero penalty strokes from the forward tees. Demonstrate a go-to tee club and conservative targeting on every par 4 and par 5.
No ego. Shorter holes = fewer bad swings per hole = lower scores = more fun = faster improvement. Move back when you earn it.
Find the one club that stays in play off the tee 8 out of 10 times. Use it until the course demands otherwise.
The fastest way to lower a beginner's score: stop losing balls. Conservative targets, smart layups, avoid the trouble you can see.
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Once all six milestones are cleared, we re-assess your physical capacity and transition into the Blue Phase: Power Generation, Distance Control, and Consistency Development. The swing gets bigger. The data gets deeper. The scores keep dropping.